Videos

In this video, I explore my approach to managing fatigue whether due to long COVID, ME/chronic fatigue syndrome, post-viral fatigue, work or autistic burnout, menopause, a neurological condition, or another health condition.

In this practical video, I explore how to adjust the way you approach an activity so it feels more manageable and less likely to lead to a setback or symptom flare-up.

Trying a new behaviour or adjusting how you do something is a really important part of managing fatigue. In this video, I offer tips on how to approach exploring new habits with curiosity.

If you are wondering how to return to work or stay at work while living with fatigue, this video shares some practical tips.

In this video, I talk about different cognitive skills like attention, information processing, and organisation that can be affected. This may help you to identify what thinking problems you may be experiencing and some strategies to manage them.

In this video, I explore the science behind some fatigue conditions such as long COVID, ME/chronic fatigue syndrome, and post-viral fatigue. I summarise the current research, which suggests these conditions involve a dysregulation of the body's autonomic systems, which are responsible for responding to internal and external demands.